Four Ways to Improve Your Love Life

It’s February and love is in the air! But let’s face it: sometimes, cupid’s arrow stings. As passions cool, love may feel distant or prickly even when it’s laying next to us in bed every night. Ah, animosity, resentment, and regret don’t make warm bedfellows. It may feel impossible right now, but what if I…

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Bridging the Generational Gap at the Holidays

Over the next few months, millions of families across America will gather for the holidays.  Everyone is wondering who will host and what will be on our menu.  Respectfully, I’d like to suggest another important question: how can I bridge the gap that exists between the generations that will gather around my table this year?…

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Managing People Pleasing, Self-Criticism and Comparison

Madonna – we all know her: A wildly successful musician. When I was younger, I remember reading a quote, originally from a 1991 Vanity Fair piece on her life, and it’s stuck with me ever since: “And all of my will has always been to conquer some horrible feeling of inadequacy. I’m always struggling with…

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