Hold your Horses! Thoughtfully Re-engaging Post-Covid

Back in 2014, actress, Gwyneth Paltrow, and Coldplay frontman, Chris Martin made headlines and received a good bit of scorn and ridicule when they announced that they were embarking on a “conscious uncoupling” from their 13 year marriage. I am not going to lie, I joined the scoffers and Saturday Night Live skits in mocking…

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The Value of Being Present

When I was around 9 or 10 old, my Dad took me and my older brother, Danny, to the Cabarrus Creamery.  Although connected to a large ice cream factory, it was a simple store front that served excellent frozen treats directly to the public. I vividly remember the details of my banana milkshake that day. …

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Mental Minimalism

The past few months, I have been on a big “minimalism” kick. If you haven’t heard this term before, it refers to the concept of only owning what you need, use, and love – and letting go of the rest. The more stuff we hold on to, the more stuff we are responsible to clean,…

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