So you have decided to schedule your first therapy session? It’s normal to have a variety of feelings about this and the circumstances that brought you to that decision. If you haven’t been to therapy before you may feel nervous or unsure of what to expect! This post will provide some general information and outline…
DetailsIt’s February and love is in the air! But let’s face it: sometimes, cupid’s arrow stings. As passions cool, love may feel distant or prickly even when it’s laying next to us in bed every night. Ah, animosity, resentment, and regret don’t make warm bedfellows. It may feel impossible right now, but what if I…
DetailsSelf-care isn’t always easy, no matter what time of year it is. But this time of year can oftenbring additional challenges that make maintaining routines and practices extra difficult. Maybeyou’re figuring out how to fit multiple holiday obligations into a schedule already loaded withresponsibilities. Maybe you’re a student approaching the end of the semester with…
DetailsOver the next few months, millions of families across America will gather for the holidays. Everyone is wondering who will host and what will be on our menu. Respectfully, I’d like to suggest another important question: how can I bridge the gap that exists between the generations that will gather around my table this year?…
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