It seems that every few years we see a rise in new and exciting workout regimens designed to gain personal strength, endurance, and have us looking and feeling great! Whether it’s aerobics from the 80’s, P90-X, or the hype of CrossFit, the development and routine of physical exercise continues to have a huge impact for…
DetailsLet’s be honest – life is stressful! Stressors are often present, no matter what your story: work stress, school stress, relationship or kid stress – it’s all a part of life. Mix up enough of those at once, and a person can begin to feel stuck! People often come to therapy for this very reason…
DetailsWhen hearing the word “intelligent”, many parents immediately think of high SAT scores and GPAs. While this type of intelligence is valuable, it’s not the only type that a child will need to navigate the complex world they are faced with. In Dr. John Gottman’s book Raising an Emotionally Intelligent Child, he states there are…
DetailsWe’re all familiar with phrases like “going through a rough patch”, “things are up in the air” or “on shaky ground”. These typically imply some difficulty or uncertainty whether related to an outcome, relational dynamics, or an individual struggle. It is in the midst of the unknown that we desperately need a solid foundation. When…
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