Happy New Year! In the 2006 cinematic masterpiece, “Talladega Nights: The Legend of Ricky Bobby,” the main character is a race car driver whose thoughts, feelings, attitudes, and behaviors all seem to flow out of a statement his father made to him when he was a young boy. “If you ain’t first, you’re last,” yells…
DetailsTalk About the Holidays Early It is probably not the best time to sort out details for a holiday the week or night before. Beginning to have early conversations about where and how holidays will be spent can take some of the pressure of these decisions later on. The earlier that you can begin to…
DetailsIf you have found yourself in a therapist’s office in the past year, chances are that you have heard the phrase “self care.” It is a topic that we hold near and dear to our hearts. So much so that it has probably shown up more than any other topic in the blog you are…
DetailsSociety is constantly sending us messages that we must work hard, overwork or overexert ourselves to achieve what we want in life. But I challenge you to think about how much healthier, happier and whole we could be in life if we actually took time to rest. When I refer to rest, I don’t just…
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