The Lost Art of Tuning-in    

One of my fondest memories as a kid in the early 70’s was tuning-in to AM pop radio stations on family trips. This was during the days before the availability of digital car radio tuners. To listen to music without static, I had to be skilled at “tuning-in” to the desired station as we traveled.…

Wordle, Walks, and Ways to Connect with Your Teen

When I was a teenager, I sat down to breakfast each morning and waited for my dad to pass me the sports page. The 20 minutes we spent talking headlines, him in his suit, me in my flannels and Timberland boots – it was the 90s – was critical to our relationship. It was just…

Incorporating Emotional Health in your Family Routine

What exactly is emotional health?  It is the ability to identify, manage and communicate one’s emotions to those around you. It can take practice and even feel scary. Emotional health is important to maintain because it is a part of your overall health and wellbeing.  How can you promote emotional health in your home? Here…

Back-to-School 2021

It’s that time of year again! The pool days come to an end, summer camp is no more, and it’s time to pull out the back-to-school supply list. While the list may tell you exactly what your child will need in the classroom, knowing what your child needs emotionally to return to school may be…

Roadmap for the Wonder Years

Have you ever selected a path in life and all you see in your future are your hopes for what it will be? Then the opportunity arrives and there are all these intricacies and nuanced outcomes you hadn’t even considered? Welcome to parenting! When we imagine our children as babies, we often don’t think about…

The Value of Being Present

When I was around 9 or 10 old, my Dad took me and my older brother, Danny, to the Cabarrus Creamery.  Although connected to a large ice cream factory, it was a simple store front that served excellent frozen treats directly to the public. I vividly remember the details of my banana milkshake that day. …

Teletherapy FAQ – What is Distance Counseling?

What is distance counseling? Distance counseling, or teletherapy, is counseling that takes place via phone or video conference because the counselor and the client are in separate locations.  Clients and counselors may not be able to meet face to face for various reasons: the client is traveling for work or is on vacation the client…

Being a Thermostat in a Thermometer World

How often have you noticed your child copying your action, words, or thoughts? Maybe you were driving and heard your child in the back seat repeating, “Come on, people! The light is green! Go, go, go!” Or when you were mowing the lawn and your child got his toy lawnmower and started doing it alongside…

My Child Won’t Tell Me How They Feel

I often encounter parents who are concerned because their child doesn’t talk about their feelings. Whether it’s in response to a separation or divorce, the death of a loved one, bullying at school, or any other number of issues, parents desire to help their children talk through their emotions. But therein lies the problem: Children…