Reconnecting on “Date Night”

For many couples, love has taken a beating just like the rest of things over the past year.  Now is the time to take the opportunity to reengage with your loved one and both check in with one another as well as ask some questions of each other that often get missed in the rush…

Holiday Cheer Amongst a Pandemic

Earlier this year, COVID took us all by surprise, forcing us to face unimaginable challenges and rearrange our lives. As the holiday season is upon us, we are once again faced with readjusting our traditions and expectations.  For many, the holidays used to mean gathering with loved ones, traveling, and socially connecting to spread cheer…

Gratitude Can Change your Attitude

What is the first thing that comes to mind when you think of Thanksgiving? Pilgrims and native Americans coming together? Mountains of food at the table? Family football or naps on the couch? Or perhaps it’s even black Friday shopping! While all of these things are relatable, we often forget the true purpose behind this…

Tis’ the Season to Set Boundaries

What is the first thing you think of when you hear the word “boundary”? Maybe it’s a fence, gate or a towering wall. Psychologically and relationally, boundaries are assertive statements of limits used to describe feelings and needs, expressing what is “me” and my property, and what is “not me” and not my property. They…

Kid Gifts to Inspire and Build Confidence

What if you could gift your child more than just a physical toy for Christmas this year? What if you could inspire them, build confidence, and encourage growth with the simple joy of a toy? The truth is, the kinds of toys we choose for our children can either inspire or stunt imagination, learning, confidence,…

Gratitude-Giving

With everyone’s favorite turkey-eating and cornucopia-decorating holiday just around the corner, I thought it the best time to share a thought about thankfulness versus gratitude. Although the two ideas are often synonymous, there’s an important distinction between the two. Thankfulness is traditionally defined as an expression of appreciation for things received. Being thankful often involves…