Back-to-School 2021

It’s that time of year again! The pool days come to an end, summer camp is no more, and it’s time to pull out the back-to-school supply list. While the list may tell you exactly what your child will need in the classroom, knowing what your child needs emotionally to return to school may be…

Hold your Horses! Thoughtfully Re-engaging Post-Covid

Back in 2014, actress, Gwyneth Paltrow, and Coldplay frontman, Chris Martin made headlines and received a good bit of scorn and ridicule when they announced that they were embarking on a “conscious uncoupling” from their 13 year marriage. I am not going to lie, I joined the scoffers and Saturday Night Live skits in mocking…

Reconnecting on “Date Night”

For many couples, love has taken a beating just like the rest of things over the past year.  Now is the time to take the opportunity to reengage with your loved one and both check in with one another as well as ask some questions of each other that often get missed in the rush…

Holiday Cheer Amongst a Pandemic

Earlier this year, COVID took us all by surprise, forcing us to face unimaginable challenges and rearrange our lives. As the holiday season is upon us, we are once again faced with readjusting our traditions and expectations.  For many, the holidays used to mean gathering with loved ones, traveling, and socially connecting to spread cheer…

The Magic Ratio to Help Strengthen Your Family

Is it just me or does it feel like your house is shrinking too? As Covid-19 restrictions continue, I am hearing more and more that husbands and wives, parents, kids, and siblings are feeling stressed and compressed into spaces never meant to accommodate work, school, play, and family life all at once. For many, all…

How Can We Practice Self-Care During a Pandemic?

This pandemic has been very stressful for many people for a myriad of reasons, parents included. As a mother myself, with four kids ranging from a newborn to 12-years-old, I have found myself struggling more than any other time in my life with self-care. I have been multi-tasking homeschooling three kids, caring for a baby,…

A Guide to Grief and Loss

If you have experienced loss, you may have asked yourself, “How am I supposed to move forward?” You have likely experienced the painful reaction of grief. Grief can be explained as a gradual undoing of the psychological ties that bound you to your loved one. While losses can be diverse in nature and severity, this…

Teletherapy FAQ – What is Distance Counseling?

What is distance counseling? Distance counseling, or teletherapy, is counseling that takes place via phone or video conference because the counselor and the client are in separate locations.  Clients and counselors may not be able to meet face to face for various reasons: the client is traveling for work or is on vacation the client…

Being a Thermostat in a Thermometer World

How often have you noticed your child copying your action, words, or thoughts? Maybe you were driving and heard your child in the back seat repeating, “Come on, people! The light is green! Go, go, go!” Or when you were mowing the lawn and your child got his toy lawnmower and started doing it alongside…