Holiday Cheer Amongst a Pandemic

Earlier this year, COVID took us all by surprise, forcing us to face unimaginable challenges and rearrange our lives. As the holiday season is upon us, we are once again faced with readjusting our traditions and expectations.  For many, the holidays used to mean gathering with loved ones, traveling, and socially connecting to spread cheer…

Fighting the Stigma of Therapy

One of my jobs as a therapist is to make sure that whoever walks into my office for the first time feels safe and comfortable. One way I often do this, is through humor.  Here is a common exchange I engage in if they are new to therapy:   Therapist: So… is this your first…

Kid Gifts to Inspire and Build Confidence

What if you could gift your child more than just a physical toy for Christmas this year? What if you could inspire them, build confidence, and encourage growth with the simple joy of a toy? The truth is, the kinds of toys we choose for our children can either inspire or stunt imagination, learning, confidence,…

Parenting in the Digital Age

Fun social media “facts”: 500 hours of videos are uploaded to YouTube every second. It would take 158 years to watch every single snapchat story uploaded in just one day. Out of 7 billion people in the world, 3.7 billion own a cell phone, while only 3.5 billion own a toothbrush. Jean Twenge, a generational…