The Magic Ratio to Help Strengthen Your Family

Is it just me or does it feel like your house is shrinking too? As Covid-19 restrictions continue, I am hearing more and more that husbands and wives, parents, kids, and siblings are feeling stressed and compressed into spaces never meant to accommodate work, school, play, and family life all at once. For many, all…

Teletherapy FAQ – What is Distance Counseling?

What is distance counseling? Distance counseling, or teletherapy, is counseling that takes place via phone or video conference because the counselor and the client are in separate locations.  Clients and counselors may not be able to meet face to face for various reasons: the client is traveling for work or is on vacation the client…

The Key to Successfully Blending Families

Parenting, itself, is a challenge. But when parents are trying to raise children who are blended from different families, it is an even bigger one. When blending a family, a biological parent may feel disillusion that they found a new partner to share their life with and yet still feel like a single parent! A…

Finding Time with Your Child Everyday

While summertime can often mean more family time, there are lots of responsibilities on parents’ plates that don’t slow down even if school does.  Whether you’re planning a summer filled with beach vacations, fun family activities or looking at busy work schedules, all parents can benefit from looking for small and meaningful ways to spend…

Parenting in the Digital Age

Fun social media “facts”: 500 hours of videos are uploaded to YouTube every second. It would take 158 years to watch every single snapchat story uploaded in just one day. Out of 7 billion people in the world, 3.7 billion own a cell phone, while only 3.5 billion own a toothbrush. Jean Twenge, a generational…

The Importance of Play: Why Adults Need Play As Much as Kids Do

Summer is here!  A time for kids to take a break from school and enjoy playing with friends.  But why should kids have all the fun?  Adults have a lot to gain by engaging in play.  For children and adults alike, play creates a sense of community. Engaging in adult play can increase social well-being…

Living Life from the Inside Out

Our “sense of self” might be described as our understanding of who we are, our make-up, wiring, preferences, and areas of strength and growth. Knowing these things and being able to communicate them can be beneficial both personally and professionally. Here’s a question to explore: Where and how does our sense of self develop? In…

What Your Children Have May Not Be What They Need

It’s not always about what your children have, but rather about who you are teaching them to be. I spend a lot of time working with parents who are trying to get on the same page regarding their children’s behavior, school performance, social commitments and future decisions. All of these things are important and need…