Gratitude Can Change your Attitude

What is the first thing that comes to mind when you think of Thanksgiving? Pilgrims and native Americans coming together? Mountains of food at the table? Family football or naps on the couch? Or perhaps it’s even black Friday shopping! While all of these things are relatable, we often forget the true purpose behind this…

Judgment Phenomena

A few months ago, I noticed that I began to suffer from Zoom-Syndrome (I made up the name, but you know what I mean). Like many of you, I was spending most of my days staring at a glowing screen while missing the warmth of human proximity.  I was feeling lethargic and uninspired while constantly…

COVID-19 and Our Feelings

Oblivious (ə-ˈbli-vē-əs): 1 – lacking remembrance, memory, or mindful attention 2 – lacking active conscious knowledge or awareness In my daily conversations, I am often reminded that most of us are dangerously unaware of our thoughts and feelings. Although our post-modern lifestyles afford us a wealth of knowledge and personal activities, these often serve only…

Resetting Your Path

We all get off course sometimes.  We face hardship and challenges that derail our plans and cause us to question what we’re doing and where we’re headed.  We make poor choices that take us down dark alleys that seem to have no way out.  Sometimes we’re left spinning out of control, and sometimes we’re stopped…

Retirement: Journeying Toward a Sense of Purpose

“Sense of purpose” is a topic I have researched and thought about for many years. Time and again my personal journey has led me back to the concept that people who have a sense of purpose as they approach retirement seem to live a more satisfying life as they age. I define “sense of purpose”…

What Your Children Have May Not Be What They Need

It’s not always about what your children have, but rather about who you are teaching them to be. I spend a lot of time working with parents who are trying to get on the same page regarding their children’s behavior, school performance, social commitments and future decisions. All of these things are important and need…