How Can We Practice Self-Care During a Pandemic?

Adults, Charlotte, counseling, gratitude, happiness, Inspiration, journey, north carolina, One:12 News, self-careLeave a comment

This pandemic has been very stressful for many people for a myriad of reasons, parents included. As a mother myself, with four kids ranging from a newborn to 12-years-old, I have found myself struggling more than any other time in my life with self-care. I have been multi-tasking homeschooling three kids, caring for a baby,…

The Importance of Play: Why Adults Need Play As Much as Kids Do

Adults, children, Family Therapy, Inspiration, parenting, Play Therapy, self-care, summer, TeensLeave a comment

Summer is here!  A time for kids to take a break from school and enjoy playing with friends.  But why should kids have all the fun?  Adults have a lot to gain by engaging in play.  For children and adults alike, play creates a sense of community. Engaging in adult play can increase social well-being…