Trauma: What It Is and How to Cope

In the Diagnostic and Statistical Manual of Mental Disorders, one criteria for PTSD is “having a near death experience.” As a therapist, I’m not the judge of what is truly diagnosable as “trauma.” I personally believe the true judge of something being traumatic is how our bodies respond to it. Our bodies communicate many messages…

The (Power) Struggle is Real

As I sit with parents before meeting their children for the first time, I often hear the same things over and over: “It’s a constant power struggle. I can’t trust them to do anything on their own, and I’m exhausted from always having to step in.” This repetitive topic doesn’t come up because the parent…