How Can We Practice Self-Care During a Pandemic?

This pandemic has been very stressful for many people for a myriad of reasons, parents included. As a mother myself, with four kids ranging from a newborn to 12-years-old, I have found myself struggling more than any other time in my life with self-care. I have been multi-tasking homeschooling three kids, caring for a baby,…

Fighting the Stigma of Therapy

One of my jobs as a therapist is to make sure that whoever walks into my office for the first time feels safe and comfortable. One way I often do this, is through humor.  Here is a common exchange I engage in if they are new to therapy:   Therapist: So… is this your first…

Living Life from the Inside Out

Our “sense of self” might be described as our understanding of who we are, our make-up, wiring, preferences, and areas of strength and growth. Knowing these things and being able to communicate them can be beneficial both personally and professionally. Here’s a question to explore: Where and how does our sense of self develop? In…