Holiday Cheer Amongst a Pandemic

Earlier this year, COVID took us all by surprise, forcing us to face unimaginable challenges and rearrange our lives. As the holiday season is upon us, we are once again faced with readjusting our traditions and expectations.  For many, the holidays used to mean gathering with loved ones, traveling, and socially connecting to spread cheer…

Gratitude Can Change your Attitude

What is the first thing that comes to mind when you think of Thanksgiving? Pilgrims and native Americans coming together? Mountains of food at the table? Family football or naps on the couch? Or perhaps it’s even black Friday shopping! While all of these things are relatable, we often forget the true purpose behind this…

Judgment Phenomena

A few months ago, I noticed that I began to suffer from Zoom-Syndrome (I made up the name, but you know what I mean). Like many of you, I was spending most of my days staring at a glowing screen while missing the warmth of human proximity.  I was feeling lethargic and uninspired while constantly…

The Magic Ratio to Help Strengthen Your Family

Is it just me or does it feel like your house is shrinking too? As Covid-19 restrictions continue, I am hearing more and more that husbands and wives, parents, kids, and siblings are feeling stressed and compressed into spaces never meant to accommodate work, school, play, and family life all at once. For many, all…

A Guide to Grief and Loss

If you have experienced loss, you may have asked yourself, “How am I supposed to move forward?” You have likely experienced the painful reaction of grief. Grief can be explained as a gradual undoing of the psychological ties that bound you to your loved one. While losses can be diverse in nature and severity, this…

COVID-19 and Our Feelings

Oblivious (ə-ˈbli-vē-əs): 1 – lacking remembrance, memory, or mindful attention 2 – lacking active conscious knowledge or awareness In my daily conversations, I am often reminded that most of us are dangerously unaware of our thoughts and feelings. Although our post-modern lifestyles afford us a wealth of knowledge and personal activities, these often serve only…

Teletherapy FAQ – What is Distance Counseling?

What is distance counseling? Distance counseling, or teletherapy, is counseling that takes place via phone or video conference because the counselor and the client are in separate locations.  Clients and counselors may not be able to meet face to face for various reasons: the client is traveling for work or is on vacation the client…

Being a Thermostat in a Thermometer World

How often have you noticed your child copying your action, words, or thoughts? Maybe you were driving and heard your child in the back seat repeating, “Come on, people! The light is green! Go, go, go!” Or when you were mowing the lawn and your child got his toy lawnmower and started doing it alongside…